Mindfulness and Sleep - How to Improve Your Sleep Quality Through Practicing Mindfulness
If you're having trouble sleeping, mindfulness can help, When you bring mindfulness into your life, you can change your relationship with sleep. Not only has mindfulness been shown to reduce stress, a typical cause of insomnia, but it also helps to develop an attitude of acceptance-meaning that if we cannot sleep, we are less likely to experience anxiety about it, and can simply rest. Learn how your body uses sleep to function at its best, and which activities can help or hinder it, Discover what mindfulness is and how it works, Try over 25 practices and activities to introduce mindfulness to daily life as well as sleepless nights, Create a sleep diary to shine a light on your routines and behaviors that may be preventing you from sleeping.